Transform Your Life NOW
It’s funny how life happens. This pyramid is a glimpse in to my own life, and how I began the transformation to this incredible positive change…for myself, my family and my world. And now, years later, it is the known as the lifestyle pyramid of wellness. See that wellness line? My goal is to always stay ABOVE the wellness line. You can, too!
First, it starts with FOOD! Whole, nutritious, natural, organic food—this is the fuel that our bodies and minds crave. Every body is different, but on the whole I recommend eating as little meat as necessary to fuel your body. A plant based diet cannot be patented, and so is of little to no interest to the pharmaceutical companies. For more reading into this subject, I highly recommend Dr. Will Tuttle’s The World Peace Diet.
Then, adding EXERCISE. I’ve always been a big believer in the power of movement to heal and stimulate weight-loss, increase energy levels, benefit brain and mental health, AND increase your happiness quotient.
But, even then, I realized this wasn’t quite enough. REST + STRESS MANAGEMENT (or the stilling of the mind) is incredibly important! My discovery and love of Ashtanga yoga has shown me this is true. Citta vrtti nirodaha”(Yoga Sutra 1.2) states simply that ‘Yoga is the ability to calm/direct/restrain the fluctuations of the consciousness/mind’. Patanjali then says that when in this state of yoga, the person then abides in his or her own true nature. How do we achieve this state? As the late Sri. K. Patthabhi Jois said, “Do you practice, and all is coming.” I do fully believe in this statement. Especially on days when I don’t want to do my practice, those are the days I need it the most.
Then over the years, I realized this idea of WELLNESS is bigger than me—I needed to be aware and reduce my toxic load. Plastics & processed foods, we try to keep those to a bare minimum. Look at your home—what are you consuming? Toss the plastic wrap, the plastic food containers, the processed crackers/cereals/cheese/drinks—or at least deeply question how they serve you and how do they make you feel?
And then, SELF CARE! This is SO IMPORTANT. Because it’s all the things below it—not just face masks, it’s how you talk to yourself (I sincerely hope in a way filled with loving-kindness), it’s what YOU put in YOUR body, how YOU move YOUR body and absolutely how YOU treat others. Because when YOU fill YOUR cup, you can then fill others!! It’s that simple.
And the icing on the cake…this is the really good stuff! The game changer: PROACTIVE MEDICAL CARE!
Take and MAKE more time to read about what is in YOUR control. How can YOU help increase the health and vitality of YOUR whole family? Do not go at it blindly—I am here to support you.
WHEREVER you are on your health journey, you are not alone. I truly want to offer my services to you and to make you feel then greatness that is within yourself!
I know I’m in the right place because this is my PASSION! It’s more than just essential oils! It’s the WHOLEHEARTED LIFESTYLE. Will you let me help you?
In yoga there is a concept of Saucha—purity of body as well as the mind. Purity of ingredients, cleanliness of the home. Fill your self up with good, and you get more goodness. Does it make sense to abuse the body, and then deal with sickness when it inevitably arrives? When we care for our bodies everyday by fueling them right, treating them with respect and gratitude, we tend to avoid sickness altogether! It’s such a more peaceful way to live.
I’m inviting you to start a new, healthy, peaceful lifestyle. Once you do, you’ll wonder why you waited so long to make this change. It’s that incredible.
The way we initially got started is the way I’d recommend any family interested in embarking on their wellness journey get started: the Premium Starter Kit.
As a wholesale member, you also get 24% off everything, always, which is hugely beneficial when you’re like me and you want to dip your toe into slowly transforming your home bit by bit.
The starter kit comes with:
-11 of the most widely used essential oils
-A diffuser of your choice
-Sample packets of our favorite antioxidant drink
-Cute little glass bottles
-You’ll join my fabulous “tribe” of other super supportive women, men, and families (which doesn’t mean you have to be involved in the business side, no worries), as well as endless support on how to get the very most out of your oils, + overall wellness education. Basically, a big ol’fun, oily family.
You can grab your starter kit on my team HERE
In health and wellness,