Have you ever wanted to create your own Mala but not sure where or how to start? 📿 I’m having a Mala Playtime workshop at Lifetime Athletic Reston, on March 10th 2018 from 1:30p.m.-3:30p.m. I’ll help you create a custom Mala, and I’ll talk a little about healing gemstones and meditation. Cost: Members $15, Guests $25 Kits start at $25 for Malas, and $15 […]
Have you ever thought about how yoga helps you achieve your highest aim? As a mother, I want to raise children into adults who are independent, responsible, kind, and courageous, who know and chose to respond in positive and healthy ways to the challenges and disappointments in life. Yoga helps me on this path by giving me space to quiet and center my mind, to lead […]
Ashtanga Yoga isn’t just about asanas. The physical postures are only one small part. Ashtanga means 8 limbs–Ashta means eight, and anga, limbs.