Have you ever thought about how yoga helps you achieve your highest aim? As a mother, I want to raise children into adults who are independent, responsible, kind, and courageous, who know and chose to respond in positive and healthy ways to the challenges and disappointments in life. Yoga helps me on this path by giving me space to quiet and center my mind, to lead […]
Lavender. I refer to it as the Renaissance Man of oils. Others refer to it as the swiss army knife of essential oils. It has an incredibly soothing and refreshing aroma, so we use it for winding down and relaxing before bedtime. We diffuse it to create a calming and comforting atmosphere whenever we need it. I recommend adding it to your favorite hair, […]
This November my family and I celebrated our one year wellness anniversary. We had always considered ourselves to be super healthy — rarely ever get sick, we eat an organic, plant-based diet and avoid GMOs, shop at organic grocers and local farmer’s markets…even when we lived overseas. And it’s much easier in Europe because their food regulations are much stricter than ours in the USA. […]
Looking for an amazing essential oil blend to give your house that cozy, warm, comforting feeling? That makes guests and friends wonder why they always feel so relaxed and welcome at your house?
Ah traveling knitting! Nothing is quite as fun as the excitement of starting a new project in a new or favorite destination, or bringing a project to work on and imbue with happy vacation memories. Click to read more!
So, this crisp recipe is one of my very special recipes. Why is it so special? Because it was one of the first recipes I learned to make when we first moved to Germany in the early 2000s. Rhubarb and strawberry season are a big deal in Germany.
Lemon invigorates the mind and body by supporting the nervous system. In addition, it cleans your bodily systems, and supports proper nasal function. As well supports healthy respiratory function. Ah-mazing, right?
Peppermint essential oil. Arguably one of my favorite oils of ALL of them (and I probably have almost 100 now)! We use it everyday and use it for SO many different reasons. Read on to find out MORE!
Big News for ByFlaneuse Aromatherapy Jewelry and Labels First of all, my new shop is up and running! You can now find me at ByFlaneuse on Etsy. I’ll have my aromatherapy jewelry and my beautiful labels available to purchase. The whole shopping experience should be much easier and smoother for you all now. And as always, if you would like something that is not listed, contact […]
Ashtanga Yoga isn’t just about asanas. The physical postures are only one small part. Ashtanga means 8 limbs–Ashta means eight, and anga, limbs.