Calling all the mamas. Calling all my peeps who work for the government. Calling all the nurturers. 🙋♀️ I feel ya, the struggle is real.🙋♀️ 😱 Just a heads up though: a landmark 20-year University of London study indicated that unmanaged reactions to stress are a more dangerous risk factor for cancer and heart disease than either cigarette smoking or high cholesterol foods. ⬇⬇⬇⬇⬇⬇⬇ ✅ […]
Have you ever wanted to create your own Mala but not sure where or how to start? 📿 I’m having a Mala Playtime workshop at Lifetime Athletic Reston, on March 10th 2018 from 1:30p.m.-3:30p.m. I’ll help you create a custom Mala, and I’ll talk a little about healing gemstones and meditation. Cost: Members $15, Guests $25 Kits start at $25 for Malas, and $15 […]
It’s funny how life happens. This pyramid is a glimpse in to my own life, and how I began the transformation to this incredible positive change…for myself, my family and my world. And now, years later, it is the known as the lifestyle pyramid of wellness. See that wellness line? My goal is to always stay ABOVE the wellness line. You can, too! First, […]
Have you ever thought about how yoga helps you achieve your highest aim? As a mother, I want to raise children into adults who are independent, responsible, kind, and courageous, who know and chose to respond in positive and healthy ways to the challenges and disappointments in life. Yoga helps me on this path by giving me space to quiet and center my mind, to lead […]
Lavender. I refer to it as the Renaissance Man of oils. Others refer to it as the swiss army knife of essential oils. It has an incredibly soothing and refreshing aroma, so we use it for winding down and relaxing before bedtime. We diffuse it to create a calming and comforting atmosphere whenever we need it. I recommend adding it to your favorite hair, […]
This November my family and I celebrated our one year wellness anniversary. We had always considered ourselves to be super healthy — rarely ever get sick, we eat an organic, plant-based diet and avoid GMOs, shop at organic grocers and local farmer’s markets…even when we lived overseas. And it’s much easier in Europe because their food regulations are much stricter than ours in the USA. […]
Looking for an amazing essential oil blend to give your house that cozy, warm, comforting feeling? That makes guests and friends wonder why they always feel so relaxed and welcome at your house?
Ah traveling knitting! Nothing is quite as fun as the excitement of starting a new project in a new or favorite destination, or bringing a project to work on and imbue with happy vacation memories. Click to read more!
So, this crisp recipe is one of my very special recipes. Why is it so special? Because it was one of the first recipes I learned to make when we first moved to Germany in the early 2000s. Rhubarb and strawberry season are a big deal in Germany.
Lemon invigorates the mind and body by supporting the nervous system. In addition, it cleans your bodily systems, and supports proper nasal function. As well supports healthy respiratory function. Ah-mazing, right?